However, the biggest changes were happening on the inside. I started learning more about the process of change and how our brains work (mindset), and to this day I can’t get enough of learning about it! I realized that for as long as I told myself, “I will always be fat,” that would be my identity and it would be true. I started the process that has completely changed my whole life and who I am as a woman.
I also started exercising again and found an incredible passion for being strong as well as teaching others about fitness. If you had told me at age 26 that I would become an avid powerlifter and fitness instructor I would have laughed! Now there is very little I enjoy more than a heavy barbell or teaching a full Zumba class. I had always loved to be active when I was younger and thought I had lost it forever. All my old dreams started to reawaken as I continued the process of change from the inside out. Now I have so many new dreams I never could have imagined before. I love showing women how to get active and strong again even if it’s been a long time!
I have now lost a total of over 180 pounds and kept it off for good. My transformational journey has absolutely exceeded my wildest dreams in every way possible. It is now my passion and privilege to teach women and families how to completely change their life and health for GOOD. The secret to lasting change is on the inside, and anybody can do it! I would love for you to join me on the ride of your life. I guarantee it is worth it!